How to Prevent Varicose and Spider Veins

Los Angeles | Beverly Hills | Encino | Glendale California

How to Prevent Varicose and Spider Veins

When you’re looking for vein treatment in and around Beverly Hills, Encino, Irvine, and Glendale, CA, we at Aluna Vein Centers strive to be your premier choice. With our comprehensive selection of vein treatments, we’re capable of diminishing the appearance of any unsightly veins. While our treatments are successful at getting rid of these types of veins, commonly referred to as varicose veins and spider veins, the best form of treatment (like all other problems) is by simply preventing them from appearing in the first place.

What Are Varicose and Spider Veins?

Varicose veins are enlarged veins that are often swollen, bulging, and raised above the surface of the skin. These veins can be blue, red, or even flesh-colored. They’re frequently found on a person’s calves, thighs, and insides of the legs. They form from a condition known as venous insufficiency, where the valves inside the vein don’t work properly.

Spider veins are smaller versions of varicose veins that are found closer to the skin. Their tendency to look like spider webs with their short, jagged lines is what got them their name. Like varicose veins, they’re usually red or blue and found on the legs, though sometimes they can even pop up on a person’s face.

How to Prevent Varicose and Spider Veins

While not all varicose and spider veins can be prevented, there are a variety of things you can do to help reduce your chances of getting them. We recommend following these tips:

  • Exercise regularly to improve the circulation in your legs.
  • Don’t place too much pressure on your legs.
  • Don’t stand or sit for too long at a time.
  • Avoid wearing tight clothing that can constrict the blood flow in your legs.
  • Wear sunscreen to protect your skin from the sun.
  • Eat a low-salt diet that’s rich in high-fiber foods.

Contact Aluna Vein Centers Today!

If you have any further questions, please feel free to contact us. If you’re interested in any of our services, we encourage you to give us a call at 855.4.DR.VEIN or fill out our online form so that you can schedule a free vein screening. We’re looking forward to hearing from you!
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